January 1, 2013

Happy 2013 Fremont!

Kirby Lindsay

Welcome to the New Year, and the new opportunities for fun, festivities and phenomenal Fremont antics!

Expect to see plenty of activities, attitude and art in Fremont in 2013 – and expect to read about it all here on Fremocentrist.com!

Thank you for being a Fremocentrist.com reader!  Looking forward to bringing you more stories, and introducing more Fremont folk, in the future!

September 7, 2012

Screaming Flea Seeks Family For Rainforest Retreat

Kirby Lindsay

The Hoh Rainforest will host a family for a two-day adventure, produced by Screaming Flea Productions Photo by Ravenelle

On behalf of Screaming Flea Productions (Hoarders, Sell This House,) Fremont resident Alicia Raymond has issued an invitation for a family that wants to undergo a back-to-nature re-booting of their lives for a reality show pilot called, ‘Big Family Fix.’

The production company needs to cast a family – preferably a Seattle Metro family with teenage children – at their wit’s end from the activities and stress of daily living, which might benefit from an all-expenses paid, 2-day camping trip.  The family will embark on an adventure and receive wilderness training to create closeness; the ideal family might normally be outside their comfort zone spending time in forested areas.

The 2-day adventure, spent in Washington’s Hoh Rainforest, will promote trust building, survival and personal empowerment – and has the potential to be a positive and fun experience!  This casting call is for a pilot production – not for broadcast – so the family can take comfort in that their experience, although videotaped, will remain confidential.

Anyone who fits these criteria can e-mail bigfamilyfix@gmail.com for more information, or call the producer, Christina Kindwall, at 206/251-9243.

September 3, 2012

Hard At Work, Or Hardly Working?

Kirby Lindsay

Whether you are hard at work – in the garden, tending the children, or actually on the J-O-B – or resting, relaxing and trying not to think about returning tomorrow to ‘the grind’, we at Fremocentrist.com hope that you have a chance to enjoy the holiday.

Also, for those who ‘the grind’ tomorrow will be more seeking of gainful employment, we hope your search is near its end.

Happy Labor Day To All – And To All A Good Day’s Work!

April 24, 2012

Naturopathic Care Shown To Benefit Diabetes Patients

Kirby Lindsay

A joint study by Group Health Research Institute and Bastyr University Research Institute has found that type 2 diabetes patients who received naturopathic care (as an adjunct to conventional care) had lower blood-sugar levels, better eating and exercise habits, improved moods, and a stronger sense of control over their condition than did patients receiving only conventional care.

The findings, published in BMC Complementary and Alternative Medicine, show that complementary and alternative medicine (CAM) may have several positive effects on people with type 2 diabetes, which affects nearly 26 million Americans.

“The news is encouraging for those fighting the disease,” said Ryan Bradley, ND, MPH, director of the Diabetes and Cardiovascular Wellness Clinic at Bastyr Center for Natural Health, the University’s teaching clinic. “Patients involved in the study cited the benefits of trying different approaches to find the best ways to minimize the effects of type 2 diabetes. In many ways, that strategy mirrors our partnership with Group Health in this research study — working together to discover the best possible solutions.”

Forty study participants received counseling on diet, exercise and glucose monitoring from four naturopathic physicians (NDs) in addition to conventional diabetes care from their medical doctors, including prescription medications. Many of the participants also received stress-management care and dietary supplements. Researchers then compared these 40 participants with 329 patients receiving only conventional diabetes care.

In six months and about four naturopathic treatment visits, participants demonstrated improved self-care, more consistent monitoring of glucose and improved moods. Hemoglobin A1c rates (a measure of blood-sugar control) were nearly a full percentage point lower for those patients. This compares with a drop of only 0.5 percent over the same time period for 329 clinically similar patients receiving only conventional diabetes care. The encouraging findings from this small observational study will need to be confirmed by a randomized trial with larger numbers of participants, according to Dr. Bradley.

Finding more effective ways of treating type 2 diabetes is important because it is one of the top-10 causes of death in Americans and is costly to treat: $1 out of every $10 spent on health care in the United States is used to fight type 2 diabetes, at a cost of $178 billion every year.

“Our number-one goal is to help patients,” added Daniel Cherkin, PhD, a senior investigator at Group Health Research Institute. “Collaboration with our research colleagues at Bastyr University allows us to explore a broader range of ways to help meet the needs of our patients.”

Drs. Bradley and Cherkin’s coauthors were Karen J. Sherman, PhD, MPH, Sheryl Catz, PhD, Lou Grothaus, MA, and Luesa Jordan of Group Health Research Institute in Seattle; and Carlo Calabrese, ND, MPH, and Erica B. Oberg, ND, MPH, of Bastyr University in Kenmore, WA.

The National Center for Complementary and Alternative Medicine (NCCAM) and the National Center for Research Resources (NCRR) funded this project.

Bastyr University, located north of Seattle, Washington, is an accredited institution, internationally recognized as a pioneer in natural medicine. Founded in 1978, the University also includes an outstanding clinical training facility at Bastyr Center for Natural Health, located on Stone Way in Fremont.  The University’s second campus, Bastyr University California, will open in San Diego, in fall 2012, to become that state’s first and only accredited school of naturopathic medicine.

February 14, 2012

Happy Valentine’s Day – And Day Of Friendship

Kirby Lindsay

A magnet purchased from FrankAndDunya.com

In Mexico, February 14th celebrates all relationships:  romantic, familial, and friend.  Valentine’s Day takes on extra meaning as Dia de Amistad, or Day of Friendship.

Fremocentrist.com wants to take a moment to celebrate our community, and all our Fremonster friends – past, present and future!

Read these Fremocentrist.com love letters to Fremont – columns titled ‘Why I Love Fremont, This Week’:

 …and thank you Fremont, for just being you!  ¡Feliz Dia de Amistad!

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©2010 Kirby Lindsay.  This column is protected by intellectual property laws, including U.S. copyright laws.  Reproduction, adaptation or distribution without permission is prohibited.

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