On Wednesdays from January 12 to March 9, 2011, the Bastyr Center for Natural Health (3670 Stone Way N) will offer a nine-week weight management program called “Weigh To Go”. The unique and comprehensive program combines individual counseling with weekly group sessions to help meet personal goals for a healthier lifestyle. The program costs $300 for the entire 9-week program, and the registration deadline is December 17th.
Eat more healthfully, get moving, lose weight and, maybe even learn to love your body during “Weigh To Go”, a program developed by Bastyr’s nutrition and clinical health psychology faculty. Learn about whole food nutrition and healthy eating, plus new skills to maintain positive behavioral changes. Learn about yourself, new ways to cope with stress and discover joy in your life, and your body.
Call 206/925-4662 to register today!