A limited number of seats remain for an author talk with Lindsey Smith on her new book, ‘Eat Your Feelings’, at Book Larder on Wednesday, February 7th at 6:30p.
RSVP now for this free talk with Smith, on how simple it is to make meals and snacks with mood-boosting ingredients that will nourish instead of masking emotions. When feeling sad, stressed, exhausted, hungry or bored, eating comforting dishes that we love and crave may make us momentarily feel better – but can bring negative consequences.
The Food-Mood Girl, author Smith will give a cooking demo of dishes with emotional and mental health benefits. Gain new recipes and positive ideas about how to fuel you body with foods that help ameliorate negative feelings and sustain positive emotions.
In addition, ‘Eat Your Feelings’ illustrator, Kate Reingold, will be on-hand to share insights into the subject, as well as about how cookbook illustration works.
RSVP to get a seat at this educational and enlightening evening, for ‘Eat Your Feelings.’ Book Larder has limited space, and this promises to be a popular topic, so reserve your seat now! Click here to RSVP.