On its latest Health E-News, the Bastyr Center for Natural Health (the teaching clinic of Bastyr University,) provided a number of healthy tips for the whole family.
An article, on natural bug spray you can make at home, written by Emily Palmer ND, LMP, can make it easier to enjoy the outdoors free of bugs and the toxic chemicals included in most store-bought repellents. View the article at the Bastyr Center website for advice and recipes on how to combine household products, herbs and other natural ingredients to avoid insect annoyances this summer.
Also, pick up a recipe for a sweet and savory citrus salad that can satisfy the senses while giving the body a boost in vitamins C and D – along with some protein. Read the full recipe, and view the delicious photo of this strawberry and orange salad, on the Bastyr Center website.
For more information on Bastyr, and to subscribe to the monthly Health E-news directly, visit the Bastyr University website.