On Thursday, January 21st, from 6p – 7:30p, at the free ‘Living Naturally’ lecture at the Bastyr Center for Natural Health, on Stone Way, learn about foods that can help boost your immunity – and the science behind why they work. Advanced Bastyr University students, Mirit Markowitz and Kelsey Perusse will give a cooking demonstration on ‘Immunity & Food’, along with important information about how to keep yourself and your family in better health this winter, and all year long!
We all have our own methods for keeping cold and flu at bay, but have you considered the benefits of adding certain foods to your diet to make your immune system stronger? Homemade stocks and soups are common go-to foods in the U.S., but there are many other options for making you feel strong and promoting better health.
This free demonstration and lecture will include samples of immune-boosting foods, and take-home recipes. This is the latest in the ‘Living Naturally: Conversations On Health & Happiness With Bastyr Experts’ series, presented at the Bastyr teaching clinic, the Bastyr Center on Stone Way. All talks feature an open Q & A session.
Even if you aren’t interested in improving your immune system, consider two other upcoming ‘Living Naturally’ talks:
- Thursday, February 4th, at 6p, hear about ‘Mindfulness Demystified’ with Brad Lichtenstein, ND, BCB
- Saturday, February 27th, at 10:30a, learn the ‘Natural Secrets To Aging Gracefully’ with Brandon Testa, ND