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January 2016

Learn About Immunity & Food, At A Free Bastyr Cooking Demo This Thursday

On Thursday, January 21st, from 6p – 7:30p, at the free ‘Living Naturally’ lecture at the Bastyr Center for Natural Health, on Stone Way, learn about foods that can help boost your immunity – and the science behind why they work. Advanced Bastyr University students, Mirit Markowitz and Kelsey Perusse will give a cooking demonstration on ‘Immunity & Food’, along with important information about how to keep yourself and your family in better health this winter, and all year long!

One Week Remains To Register For ‘The Artist’s Way’, And To Tap Your Creativity In 2016

Next week, on January 22nd and January 25th, a 12-week series of classes begins to help enhance and explore your creativity. Grab this great opportunity to ‘tap into your creative side’ no matter how dormant or energized it may already be. For 2-hours a week, over 12 weeks, experienced instructor Kate Gavigan will lead you through meditation, strategies, and proven creativity exercises from Julia Cameron’s internationally bestselling book, ‘The Artist’s Way.’