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Health & Wellness

Happy Leap Day!

We at Fremocentrist.com hope you will take time on this Leap Day to enjoy and acknowledge the additional 24 hours given to all of us!

Learn About Immunity & Food, At A Free Bastyr Cooking Demo This Thursday

On Thursday, January 21st, from 6p – 7:30p, at the free ‘Living Naturally’ lecture at the Bastyr Center for Natural Health, on Stone Way, learn about foods that can help boost your immunity – and the science behind why they work. Advanced Bastyr University students, Mirit Markowitz and Kelsey Perusse will give a cooking demonstration on ‘Immunity & Food’, along with important information about how to keep yourself and your family in better health this winter, and all year long!

Get Help Fighting Insomnia At Naturopathic Family Medicine

t Naturopathic Family Medicine (NFM,) try craniosacral therapy with Jennifer Grushon, ND. If the holiday season, or general daily stress, have led to insomnia and sleepless nights, perhaps the gentle hands-on techniques of craniosacral therapy can help take you to a more restful place.

Fremont Chamber Members Get Shameless

On Wednesday, November 18th, members of the Fremont Chamber of Commerce gathered for the Breakfast of Shameless Self-Promotion, where attendees have a chance to stand up and pitch – their business, themselves or their event.