Naturopathic Family Medicine, a source for wellness, offers health services for both adults and children with experienced physicians and practitioners. However, NFM believes prevention is the best medicine. During Men’s Health Month, consider taking steps to improve your health through care and prevention.
Enjoy a Vinyasa flow yoga class on Sunday, June 4th, at 10a, at Show Pony Boutique – for the cost of a $10 donation to StreetYoga.org
In May, Salsa Con Todo is offering another pair of Salsa Boot-Camp weekends. This is the time to learn to Salsa, or step-up your style and technique. In a quick double-feature of weekend of workshops, you can learn to express yourself through dance – or just have a lot of fun!
On Wednesday, May 10th, from 7p – 8:30p, at Columbia Lutheran Home, attend this acclaimed workshop aimed at helping attendees plan ahead, and achieve peace of mind. Hear from an estate planning attorney about what you need and how to complete forms at home to set your future expectations.
On Saturday, April 22nd, from 10a – 2:30p, in Upper Gwinn Commons, the Seattle Pacific University School of Psychology, Family & Community will host an educational resource fair for those living with Autism Spectrum Disorder (ASD.)
On May 20th, at 9a, starting at Hale’s Brewery, adventurous souls, interested in having fun…and fundraising for a great cause, can take part in the first-ever Great Unknown Challenge, for the Lupus Foundation of America.
Come check out Aatma Fitness, during either of these classes, or anytime! This boutique health club allows members to break a sweat in style. With 13,000 square feet of goodness, Aatma offers a wide range of classes spanning strength, boxing, indoor cycling, yoga, Pilates, dance, barre, conditioning, etc. Say goodbye to boring, repetitive workouts and hello to Aatma Fitness!
On Friday, June 2nd, the Brooks Fremont 5K & Briefcase Relay will be bigger than big, better than bet and funner than fun! Starting at the J.P. Patches statue, this crazy fast 5K has all the elements necessary for a healthy evening: costumes, community and Fremont Brewing beer.
On Thursday, April 6th, in partnership with CPR Seattle, the Fremont Chamber will host an evening CPR Certification Class, from 6p to 8:30p.
Naturopathic Family Medicine, located in Upper Fremont, advises us to get out this month, to enjoy the buds of Spring and the longer days. For those who suffer from seasonal allergies, and over 50 million people in the U.S. have allergies, being outdoors can be difficult.
